Session Type: The Art of Mental Well-Being

In this transformative workshop on mental well-being, join experts Soul Cole and Marcus Smith II as they guide participants on a journey towards inner peace and self-discovery.

Setting The Attention of Space – Soul Cole – Discover the power of setting your attention and creating a harmonious space within yourself. Soul Cole will share insights and techniques to cultivate a sense of calm and clarity, enabling you to navigate life’s challenges with resilience and grace.

Holding Space: What Does That Look Like – Marcus Smith II – Explore the concept of holding space for yourself and others. Marcus Smith II will delve into the art of creating a safe and supportive environment, fostering deep connections and meaningful conversations that promote emotional well-being and growth.

Storytelling: Liberating and Freeing – Marcus Smith II & Soul Cole –  Experience the transformative power of storytelling as Marcus Smith II guides you through the process of sharing your unique narratives. Discover how storytelling can free your mind, body, and spirit. Heal wounds, and empower personal growth.